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LiveWell Education Session - Ayurveda for an Anxious Mind - Shared screen with speaker view
Lara Das
18:06
Welcome Kara, and so excited for this session!
Debbie Rey
18:17
Welcome, Kara!
Patti Wilson
21:30
Very sorry to join late; just got off a different call.
Dawn Goodman
22:01
No worries! Welcome Patti!
Rocio Bringas Acevedo
25:44
Will the materials be available after the call?
Rocio Bringas Acevedo
25:57
I'd like to share with friends and family if possible
Sara Skar
26:25
We are recording today's session and it will be posted to the LiveWell Website!
Rocio Bringas Acevedo
26:37
Great, thank you!
Keona Ackley
28:35
Yes, thank you for checking
Kathy Carlin
29:13
How do we know if this is our dosha or if we're just experiencing an imbalance?
Anna Miller
32:37
Is there a chart that would help us identify our Ayurveda?
Rocio Bringas Acevedo
32:51
good question Anna
Anna Miller
34:24
Yes, that is correct.. we all follow a circadian cycle.
Dawn Goodman
37:20
Guilty on that one!
Jamie Schriner
43:29
What type of oil would that be? Olive oil or something similar?
Lisa Knoop
43:41
Can you do this in the shower?
Matthew Shellenberger
56:21
@Jamie Schriner - almond, coconut, sunflower, sesame are some of the more popular
Jill Parsons
01:00:04
@matthew Shellenberger - is this all "cooking" oil?
Lara Das
01:00:40
soothing
Jamie Schriner
01:00:46
I feel much more relaxed.
Huilan Krenn
01:00:52
When I opened my eyes, my eye sight is clearer.
Renee Church
01:00:53
bottom breathing
Claudia Malpartida
01:00:57
Relaxed
Jody Bolhuis
01:00:58
brain feels slower :)
Dianna Langenburg
01:01:02
calming
Rocio Bringas Acevedo
01:01:04
It is difficult
Debbie Rey
01:01:06
I feel more calm and centered
Leslee Rohs
01:01:07
I feel anchored in the present
Daniela Fernández Calderón
01:01:18
calm and clear
Leslee Rohs
01:06:24
Bee breath can also be done with the ears plugged with the thumbs and hands over the eyes which can be very soothing as well.
Rocio Bringas Acevedo
01:15:43
I have to leave. Will check the rest of the recording later today. thank you
Lynn Wilson
01:18:11
this was great, thank you Kara and Dawn!!
Brenda Holling
01:18:23
Thank you so much - very informative!
Jamie Schriner
01:18:23
Thank you! This was great!
Dawn Winstone
01:18:33
Thank you, this was great
Leslee Rohs
01:18:34
Kara, thank you! Can you share a good dosha test for folks? There are lots out there.
Danyale Hawkins
01:18:35
Thank you very much!
Debbie Rey
01:18:40
Thank you, Kara!
Daniela Fernández Calderón
01:18:45
thank you so much!!! I hope we can have more of these topics
Sarah Smith
01:18:46
Thank you!
Alicia Shaver
01:18:47
Thank you, this was wonderful!
Laura Parsons
01:18:50
Thank you so much!
Yolanda Lyles Johnson
01:18:50
Thank you!
M. Annesia Glass
01:18:51
Thank you, Kara!
Jody Bolhuis
01:18:53
Thank you, Kara! Great info!
Mitesh Patel
01:18:53
Really nice and enjoy Ayurveda
Shannon Cook
01:18:59
Thank you!
Nicole Thomas
01:19:05
Thank you!!!!
Karla Lutjens
01:19:05
This was great, thanks.
Susana Cervantes
01:19:10
Thank you Kara!
Claudia Malpartida
01:19:10
Thank you Kara and Dawn!
Naima Seales
01:19:20
Thank you!
Paul Martinez
01:19:22
Thank you very much Kara.
Kathy Carlin
01:19:31
This has been great Kara! My posture has improved along with my breathing :)
Renee Church
01:20:02
I wonder what I could do to be more sticky
Leslee Rohs
01:20:28
Thank you!!
Patti Wilson
01:20:35
thank you - this was very informative and a very relaxing presentation!
Anna Miller
01:20:55
Is there a chart that would help us identify our Ayurveda?
Renee Church
01:21:14
Thank you soo much Kara and Dawn
Anna Miller
01:21:26
Thank you
Leslee Rohs
01:21:26
Will you send your apothecary website?
Kara Aubin (she/her)
01:21:35
karaaubin.com
Ralph Moore III
01:21:35
Thank you for this.
Leslee Rohs
01:21:55
Thank you so much!! Namaste =_
Lourdes Jimenez Banuelos
01:22:03
Thanks